SageWays: Yoga for Mid-Life & Beyond

Yoga offers many gifts, as you get older. It can increase your strength, energy and flexibility. It improves balance. It can lead to better sleep patterns, and sharpened mental clarity.

Most importantly, yoga can help you age with grace and vitality. Yoga encourages self-reflection and teaches you awareness, acceptance and gratitude. Through yoga, you can learn to live in the moment and cherish each day.

Connect with SageWays:

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Patricia Shapiro Yoga

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