Patricia Gottlieb Shapiro

All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.

Yoga for Women of a Certain Age

Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change.  This intimate class addresses concerns of older women, such as strengthening your bones, increasing your energy, and deepening your sense of self.  The class includes yoga postures, breathwork and guided meditation based on yoga philosophy. 

TWO SPRING SERIES

8 Mondays 9-10:15 a.m.

March 5^th through April 30th

                                                                    (no class April 2nd)

$104

_AND

8 Wednesdays 9-10:15 a.m.

March 7^th through May 2nd

                                                                        (no class April 4^th)

                                                                               $104

                                                              Take both series for $200.

NEW/OLD LOCATION: Both classes meet at the Vedic Chant Center

901 W. San Mateo

Pre-registration required.  To sign up, call Pat at 699.8000 or email her at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.

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