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All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.
Yoga for Women of a Certain Age
Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change. This intimate class addresses concerns of older women, such as strengthening your bones, increasing your energy, and deepening your sense of self. The class includes yoga postures, breathwork and guided meditation based on yoga philosophy.
TWO SERIES
8 Tuesdays 9-10:15 a.m.
May 2nd through June 27th
(no class 5/16)
$96
and
8 Fridays 9-10:15 a.m.
May 5th through June 30th
(no class 5/19)
$96
Both classes meet at the Vedic Chant Center, 901 W. San Mateo.
Pre-registration required. To sign up, call Pat at 699.8000 or email her at
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No classes in July and August. See you in September.
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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.
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for more information or to set up an appointment.
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