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All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.
Yoga for Women of a Certain Age
Whether you are approaching menopause or have already experienced it, midlife and the years that follow are a time of change. This intimate class addresses concerns of older women, such as strengthening your bones, increasing your energy, and deepening your sense of self. The class includes yoga postures, breathwork and guided meditation based on yoga philosophy.
TWO SERIES
6 Mondays 9-10:15 a.m.
November 4th thru December 16th
(No class Thanksgiving week)
$78
6 Wednesdays, 9-10:15 a.m.
November 6th thru December 18th
(No class Thanksgiving week)
$78
Take both series for $150.
Both classes meet at a private studio in the South Capital section of Santa Fe. Directions given on registration. Pre-registration required. To sign up, call Pat at 505.699.8000 or email her at
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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.
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for more information or to set up an appointment.
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