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All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.
Yoga for Women of a Certain Age
These intimate classes address concerns of older women, such as strengthening your bones, increasing your energy, and deepening your sense of self. The classes include yoga postures, breathwork and guided meditation based on yoga philosophy.
Zoom Classes
Mondays and Wednesdays
9:30 to 10:30 a.m. MT
Classes are ongoing during the Pandemic
$10/class
To sign up, call Pat at 505.699,8000 or email her at shapiropat @gmail.com
She will email you the Zoom link.
Send Pat a check at the end of the month for the classes you attend.
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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
for more information or to set up an appointment.
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