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All classes are taught in a small group setting, so that you can receive individual attention. The classes offer a step-by-step approach that recognizes your stage of life and physical abilities and adapts poses to suit your particular needs. Classes are taught as a series so that students can progress together as a group. New students are always welcome.
Yoga for Women of a Certain Age
These intimate classes address concerns of aging, such as strengthening your bones, increasing your energy, and deepening your sense of self. The classes include yoga postures, breathwork and guided meditation based on yoga philosophy.
JULY YOGA
4 Mondays, 3:30-4:45 pm
July 1 through 22nd
$52
POP Gym
2019 Galisteo Suite B-6
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Private Instruction
One-on-one private instruction is available for individuals who would like to develop a personal practice at home or who would like to address a particular need in a private setting.
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for more information or to set up an appointment.
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